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Month: January 2025

Understanding SAD

Understanding SAD

Understanding SAD: What is Seasonal Affective Disorder and How to Combat It What is SAD (Seasonal Affective Disorder)? Seasonal Affective Disorder, commonly known as SAD, is a type of depression that typically occurs during the winter months when daylight hours are shorter. This seasonal mood disorder can leave individuals feeling isolated and overwhelmed, as the…
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New Year's Resolutions

New Year’s Resolutions

Why Make a New Year’s Resolution? Your Guide to Setting Goals, Sticking to Them, and Making Positive Changes The Importance of New Year’s Resolutions: Why They Matter  – New Year’s resolutions are more than just a tradition; they hold significant importance in our lives and can be a powerful catalyst for personal growth. The benefits…
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