Seasonal Affective Disorder
Understanding And Treating Seasonal Affective Disorder With CBD —
The changing seasons can bring joy, excitement, and anticipation of the holidays. However, for some people, the colder and darker months can trigger a type of depression called Seasonal Affective Disorder (SAD). SAD is a form of depression that affects millions of people every year, typically starting in late fall and lasting through winter. This disorder can make it challenging to get through your daily routine, leading to feelings of fatigue, sadness, anxiety, and more. Luckily, options like CBD are becoming increasingly popular for managing SAD. So, what is SAD, what causes it, and how can CBD assist in treating it? We’ll go over these questions, and more, in this blog post.
What is Seasonal Affective Disorder?
Seasonal affective disorder (SAD) is a type of depression that is closely tied to the changing seasons. Typically, the disorder begins in the late fall or early winter and subsides in the spring or summer. The exact causes of SAD are still unknown, but experts believe that it is likely due to a combination of biological, psychological, and environmental factors.
What causes Seasonal Affective Disorder?
While the exact causes of seasonal affective disorder are still a mystery, many believe that it is linked to the reduced hours of daylight. During the winter months, our bodies produce more melatonin, a hormone that makes us feel sleepy, because the sun sets earlier, and we have less exposure to natural light. Additionally, the lack of sunlight can cause changes in serotonin levels that can lead to feelings of depression and anxiety.
What are the Symptoms of Seasonal Affective Disorder?
The symptoms of SAD are similar to those of depression, but they only occur during certain seasons. Common symptoms include:
Increased feelings of sadness
Lack of energy or fatigue
Increased appetite, which can lead to weight gain
Oversleeping or insomnia
Loss of interest in hobbies or social events
Feeling hopeless or worthless
How Do You Treat Seasonal Affective Disorder?
Thankfully, there are plenty of effective treatments available for managing seasonal affective disorder. Here are some of the most common treatments recommended by experts:
Light Therapy: Since SAD is linked to a lack of sunlight, light therapy boxes can be a helpful way to simulate sunlight. Experts recommend sitting in front of a light therapy box for around 30 minutes a day.
Medication: Antidepressants and other medications can be useful for those with SAD. Still, it is essential to consult with a healthcare provider to determine what medication is best for individual needs.
Cognitive Behavioral Therapy: This type of therapy focuses on replacing negative thoughts and behaviors with positive ones. It can be a helpful way to manage symptoms of depression.
CBD: See Below
Can CBD Help with Seasonal Affective Disorder?
Initial studies suggest that CBD can be helpful for managing symptoms of depression and anxiety. CBD interacts with the body’s endocannabinoid system to help regulate mood, sleep, appetite, and more. Additionally, CBD has been shown to have anti-inflammatory properties, which can help reduce inflammation in the brain and improve overall brain health.
Seasonal affective disorder can be a challenging condition to manage, but there are plenty of treatments available to help. From light therapy to medication and cognitive-behavioral therapy, there are various options worth exploring. Adding CBD to the list of options could prove successful in treating the symptoms of SAD. It is essential to note that CBD should not be deemed as a cure, but rather as an additional therapy to help manage depression and symptoms of SAD. Stay hopeful, and stay healthy! You got this!!!